About the Therapist

Stephanie Fu Ballance, MS, LCMHC, NCC

Sometimes the patterns we fall into leave us feeling stuck or disconnected from others and from ourselves. Therapy can help you make sense of those experiences, heal what’s been holding you back, and move toward relationships that feel more secure, balanced, and fulfilling.

Hi, I’m Stephanie Fu Ballance, a Licensed Clinical Mental Health Counselor (LCMHC #12503). I work with individuals navigating life’s relationships—whether that’s with a partner, family, friends, or even yourself. My approach is grounded in attachment theory and trauma-informed care, helping you understand the patterns that shape your connections so you can build healthier, more fulfilling ones.

Before becoming a therapist, I was a high school English teacher, and that experience taught me so much about empathy and resiliency for teens and young adults. Today, I bring that same empathy and compassion in working with teens, young adults, and adults alike in navigating life’s challenges.

In our sessions, you’ll find a space where we can explore your experiences without judgment. Together, we’ll work through stress, past pain, and relationship challenges to help you reconnect with your sense of self and move toward the life you want to create - the life you deserve!

I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, trauma-focused therapy, and attachment-based work, often weaving in creativity and mindfulness to support healing in ways that feel authentic to you.

Outside the therapy room, I love traveling and learning about different cultures, spending time with my family and friends, and cooking pasta—because nourishment, connection, and joy matter in every form! Read onto the section below if you’re interested in learning more about me!