Mindfulness invites us to slow down and notice what’s happening within us—our thoughts, emotions, and physical sensations—without judgment. When paired with self-compassion, it helps us respond to ourselves with gentleness instead of criticism, creating the safety needed for healing and growth.

Because trauma and stress often show up in the body as much as in the mind, we’ll also bring awareness to how your body holds emotion and tension. This somatic focus helps you reconnect with your body as a source of wisdom and grounding. Together, these practices support a more integrated sense of self—one that feels calm, balanced, and capable of meeting life’s challenges with compassion.