Starting therapy often comes with a mix of curiosity and questions — that’s completely normal. Below are some of the most common questions clients ask before beginning. My hope is that this helps you feel more informed and at ease as you take this next step.
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How long are therapy sessions?
Most sessions are an hour, though I also offer 45-minute sessions when that feels appropriate for age or circumstance. We’ll decide together what best supports your needs and goals.
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How often will we meet?
I typically meet with clients weekly or biweekly, depending on what feels most supportive. We’ll find a rhythm that fits your life and allows for steady progress without feeling overwhelming. We can even discuss maintenance sessions at a monthly frequency if you feel this is right for you.
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Do you offer telehealth?
Yes — all sessions are currently offered via secure telehealth. This means you can access therapy from the comfort of your own space while maintaining privacy and convenience. EMDR can also be effectively done via telehealth using HIPAA-compliant tools.
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Do you accept insurance?
I am in-network with Blue Cross Blue Shield (BCBS). If you have a different insurance provider, I can provide a superbill for potential out-of-network reimbursement and enroll you in a tool that submits claims for your convenience. Some clients also choose to pay privately, as it allows for more flexibility and confidentiality in their treatment.
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What is your session fee?
Session rates are $135 for 60 minutes and $98 for 45 minutes.
I understand that starting therapy is both a personal and financial commitment. Therapy is an investment in your well-being, growth, and relationships, and I value the opportunity to walk alongside you in that process.
“Grapes must be crushed to make wine. Diamonds form under pressure. Olives must be pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re transforming. Trust the process.”
— Lalah Delia